Dr. Debjani Mukherjee
Assistant Professor, Department of Philosophy, Seacom Skills University, Kendradangal, Bolpur, Birbhum, West Bengal
E-mail: mukhdebjani@gmail.com
Issue: Volume 2 No. 2 (June 2026) Anubodhan
Received: 24 June 2026 / Accepted: 30 June 2026 / Published: 30 June 2026
DOI: https://doi.org/10.65885/anubodhan.v2n2.2026.079
Abstract
In today’s fast-paced, digital world, we often face challenges like stress, anxiety, and difficulty in concentrating. Yoga, an ancient practice originating in India, offers a holistic approach to physical and mental well-being that can help address these challenges, particularly by improving focus and concentration. The processes of attention, concentration, and memory are the main factors in learning. Yoga is an ancient technique that is claimed to enhance physical and mental well-being. The aim of this paper is to evaluate the influence of yoga on concentration by integrating physical postures (asanas), breathing techniques (pranayama), and meditation, promoting a harmonious connection between the mind and body. In improved brain function, yoga postures, particularly balancing poses, stimulate the nervous system and enhance communication between brain cells, which can improve focus and concentration. In stress reduction, Yoga is renowned for its ability to reduce stress and anxiety, which are major barriers to concentration. Deep breathing exercises and mindfulness techniques activate the parasympathetic nervous system, lowering stress hormone levels and promoting mental clarity. Through enhanced Self-Awareness and mindfulness, yoga fosters mindfulness, encouraging individuals to be present and aware of their thoughts and sensations without judgment. Incorporating yoga practices into daily routines, even for short durations, can significantly enhance concentration, memory, and overall cognitive function in students. By calming the mind, reducing stress, and fostering mindfulness, yoga provides students with valuable tools to excel academically and develop essential life skills like self-discipline and emotional regulation.
Keywords: Concentration, Attention, Well-being, Harmonious, Parasympathetic nervous system, Self-Awareness, Emotional regulation.
How to cite: Mukherjee, D. (2026). An influence of Practice of Yoga for increasing Concentration: A Systematic Approach. Anubodhan, 2(2), 197–202. https://doi.org/10.65885/anubodhan.v2n2.2026.079