Human Behavior under Stress: An Analytical Insights from Indian Philosophy

Dr. Rubi Kumari Yadav

Former Research Scholar, Department of Philosophy, DDU Gorakhpur University, Gorakhpur

Abstract

Stress is an inevitable aspect of human life, significantly impacting our behavior, cognition, and emotional well-being. Indian philosophy particularly the rich traditions of Vedanta, Yoga, Buddhism, the Bhagavad-gita, and Jainism offers profound insights into understanding the nature of stress and human responses to it. This paper examines the frameworks of Advaita Vedanta, Samkhya-Yoga, and Buddhist thought to shed light on the essence of stress.

     Through this exploration, we identify effective strategies for stress management, including practices such as mindfulness, detachment, and the cultivation of inner resilience. Our findings suggest that the wisdom inherent in Indian philosophy provides a holistic perspective that harmoniously integrates psychological and spiritual dimensions, equipping individuals with essential tools to navigate and effectively address the challenges posed by stress.

Key word: stress, Vedanta, yoga, Samkhya, Bhagavad-Gita, Indian philosophy, mindfulness, meditation

How to Cite: Yadav, R. K. (2025). Human behavior under stress: Analytical insights from Indian philosophy. Anubodhan, 1(3), 1–13.